8 Summary of Research-Obesity in US

Through the whole course of blogging about obesity

the past few months, I truly learned a lot about obesity in the U.S. Americans are faced with a big obesity epidemic and it has caused millions of people to be overweight from many internal and external factors. These problems include eating too much fast food, personal problems, money issues, portion sizes, and just bad parenting skills. It is a shame to say that both the kid and adult are at fault with this because the parents buy the foods for the kids to eat and the kids eat them. They need to think about the effects in the long run or else they will suffer severe consequences. Some tips for all people to stay healthy and not be overweight are always exercise, eat fruits and vegetables, and limit the fast food to little as possible or none at all. Although healthy foods could become a little pricey, every little thing can help you live a healthier life and make things easier for you when you get older. Every little thing that you do in your life to benefit your body can truly make difference and make you feel confident about yourself. Having a sense of determination and will power that you are going to make a difference to your life is the best remedy for being obese.

7 Portion Sizes affecting peoples weights?

Portion sizes facts

Have you ever been to any places in Europe? If you have, have you ever noticed the portion sizes whenever you went to a restaurant there? Well if you have never been there, you would never think of the portion sizes being any different than those in the United States. (well at least I wouldn't) The portion sizes are really different than a regular portion plate here where we live. It is very interesting to me because the portion sizes in Europe are very small compared to the portion sizes in a regular restaurant in the US. This topic came of interest to me because this could be a factor to explain why so many americans are getting obese from going to restaurants.  The portion sizes are much bigger with more calories whereas the ones in Europe don't even compare. My dad's friend who lives in the Europe area was talking to my dad about the area and he mentioned the food at the restaurants and how it is really good. This made me want to learn more about the food there and I realized the portions were very small after I did some researching. Some statistics I found were that a candy bar in Philidelphia was 41% larger than the same candy bar sold in Paris, a soft drink was 52% larger and a hot dog was 63% larger, and a carton of yogurt was 82% larger. This just amazes me how America's portion sizes increased so much from factors like growing population. One of the pictures that I posted just shows the difference of calories from food in places like England and France compared to that of the US. The other picture shows the portion size from what we eat in restaurants here, what we usually eat at home, and that in Europe.

6. Top 10 Healthiest foods you should have in your diet

Top 10 Healthy Foods

Have you ever had those foods like spinach, broccoli, or avocado? These foods don't sound as appealing as cookies or brownies do, but examples like these help us live a stronger life than ever before. As much as we hate to eat those healthy foods like avocado, broccoli, or spinach, these types of foods are the foods that can help us have a stronger immune system and live longer. The protiens and vitamins supplied within these healthier foods give us the strength and vitamins to go through our daily lives. Having a healthy food diet everyday can make it seem like a routine rather than a thing you "have" to do. This specific website shows the top 10 healthy foods that most people despise however are beneficial to the body in many ways. As you can see, apples is the first food on that list of healthy foods. With a food like apples, these have antioxidants and are said to extend lifespans. This isn't a type of food that someone would most likely say "yuck" to also so it is a good choice when having a snack. Almonds are also on that list of healthy foods because almonds have a lot of vitamins that help maintain healthy cholesterol levels. They also have the most fiber than any other nut. Followed by almonds on the list are other healthy foods like brocolli, blueberries, fish,green vegatables, sweet potatoes, wheat germs, avodacos, and oatmeal. All these foods have a good source of nutrients and vitamins to help someone live a long life. The goal of eating these healthy foods is to make it a priority in your life by eating them everyday. You don't want it to seem like its a job you have to do by eating healthy. You want it a part of your lifestyle.